Uncle Julio Weekend Special!

Take $10 OFF your 18-hole round of golf this Saturday & Sunday if you play after 1 PM!

Price online already adjusted.

The question over whether you should putt with the flagstick in has sparked plenty of debate. The one thing missing until now has been any real science.

Partnering with California Polytechnic State University-San Luis Obispo professor Tom Mase, a Ph.D in mechanical engineering and a member of the Golf Digest Hot List Technical Advisory Panel, we sought to find out if it is in fact true that putting with the flagstick in is always better than not. While Mase’s research is preliminary, the takeaway is pretty clear: The benefits of the flagstick are at best inconclusive and may in fact prevent off-center putts from going in more often than they would if the flagstick were removed.

In other words, hold on to your DeChambeau.

(Bryson DeChambeau, you’ll recall, seemed fairly unequivocal in his assessment of golf’s new rule that allows players to leave the flagstick in while putting. He said in January at the Sentry Tournament of Champions: “After the testing we’ve seen, and what we just did out there now, absolutely, I’m going to leave it in. I’m going to do it until I can see that it messes me up. For the most part, we’ve seen it to be a benefit and not a detriment. That’s from anywhere.”)

Mase’s study, conducted at Cal Poly’s golf practice center at Dairy Creek Golf Course with help from men’s coach Scott Cartwright and women’s coach Sofie Aagaard, used a putting device called the Perfect Putter to roll putts at a speed slightly faster than minimum holing speed. (The theory being that holing speed, approximately two-and-a-half feet past the hole, is not affected by the stick being left in the hole.) The Cal Poly study examined straight and breaking putts that crossed the hole at the upper third, the middle of the hole and the lower third.

Mase released a video of the test conducted last week.

The results showed that with a breaking putt entering the hole from the low side, keeping the flagstick in prevents some putts from being holed. With the flagstick out, those putts are holed every time.

The study also showed that the coefficient of restitution for the flagstick is relatively low, and that direct impacts with the stick, regardless of the type, tend to stop the ball fairly quickly, helping it to finish in the hole every time at a speed that sends the ball five to seven feet past the hole. Further tests of the different flagsticks showed that fiberglass sticks—those most commonly used on the PGA Tour—were the most forgiving, but while multi-diameter and tapered aluminum pins rejected putts that otherwise would have been made, even the fiberglass pin caused more putts to have been missed than were made with the flagstick out.

Off-center flagstick strikes on the low side of the hole tended to shoot the ball off farther away, hence the problem with balls rolling toward the hole on the low side.

Still, for putts entering on the high side, leaving the flagstick in wasn’t such a sure thing, either. While nine out of nine putts were made with the flagstick out, each of the three types of flagsticks yielded less than perfect results for high-side entry putts. For the multi-diameter aluminum stick, there were only seven makes. Same for the common fiberglass flagstick. But for the tapered aluminum stick, it got worse: only two of the nine putts were holed. That’s a difference of 78 percent between flagstick out and flagstick in.

In an earlier test from a longer distance, Mase found that straight-in putts were made 100 percent of the time with both the flagstick out and the flagstick in. On low side entry, putts were holed 80 percent of the time with the flagstick out, but only 56 percent of the time with the flagstick in.

Mase, who will continue to run further tests on the flagstick-in/out question at Cal Poly’s golf practice center, found the testing results surprising, given the current attitudes some tour players have expressed.

“While the sample is very small on this data, I believe it represents well what is happening here,” he said. “Low-side putts will definitely be hurt by having the pin in. Putts entering the center will be made with or without the pin. High side entering putts is a little bit of a pin type dependent problem. However, high-side hole entry without the pin performs best.

“The results are intriguing and perplexing. At first, I bought into the pin helping always. But it is too easy to set up a low-side entering putt that is made 100 percent without the pin and not close to 100 percent with any of the three pins tested.”

Your move, Bryson.

Source: Golf Digest

As all golfers know, a game of golf is both mentally stimulating and physically challenging. Golf may not be considered a physically demanding sport, but one round will likely mean you are outside and moving around, walking at a pace of 6-7km, for several hours at a time and constantly using your brain for the many mental challenges you face. There are many stated health benefits of golf, from scientific and anecdotal sources, but just how good is the game for the body and mind?

Seven health benefits of golf

  1. Heart health – any form of physical exercise helps get the blood pumping to your heart. Walking, carrying your bag and swinging all increase your heart rate and blood flow. Your risk of a stroke and diabetes are reduced, and there can be positive effects on reducing blood pressure and harmful cholesterol, especially if combined with a healthy diet and lifestyle. The Norwegian Golf Federation (NGF) found that during an 18-hole round, a player will have an average heart rate of 100 beats per minute, over a two to five hour period
  2. Brain stimulation – regular daily walking strengthens the brain’s memory circuits. Clive Ballard, director of research at the Alzheimer’s Society, says: ‘Whether it is going for a jog or walking the golf course, keeping physically active is a great way to keep your heart and your brain healthy. By keeping active you make sure your brain has a good, strong blood supply, which is essential to help it function better now and in future.”
  3. Weight loss – the golden number of steps per day needed for weight loss is 10,000. An 18-hole round easily exceeds this recommended number, especially when you walk and do not use a golf cart. The Norwegian Golf Federation (NGF) found that recent research projects (referring to those in Norway, Japan, Germany, the US and Sweden) revealed that a male golfer burns around 2,500 kCal during an 18-hole round, and female players burn approximately 1,500 kCal (read 9 Holes for Better Health – in Norwegian)
  4. Reduces stress – the pleasure of walking in fresh air, socialising, with an added mental challenge means golf releases endorphins, the natural mood-enhancing chemicals in your brain, which make you happy and relaxed
  5. Improved sleep – exercise and fresh air are a powerful combination for improved sleep. Walking the course will give you a good workout. Regular exercise helps you sleep faster and remain in a deep sleep for longer. Sleep helps your muscles rest and repair
  6. Low injury – golf is a low-impact activity in the sense that one walks on a soft, gently rolling surface. More mature players find this attractive as they can burn calories with a low risk of injury
  7. Live longer – a Swedish study by the Karolinska Institutet led by Professor Anders Ahlbom, found that golfers have a 40% lower death rate, which corresponds to a 5-year increase in life expectancy (read Golf: A game of life and death – reduced mortality in Swedish golf players)

“The health benefits of golf are far greater than most of us seem to believe, and may have a much greater and broader impact on our wellbeing than we may have realised. Considering how well a good golf facility can appeal to people of all age groups, golf is a wonderful way to encourage exercise,” says Edwin Roald, EIGCA Council member.

In addition to the scientific research above, the NY Times ran a story in July 2015 following two studies which found there are many health benefits of golf: “A walk in the park may soothe the mind and, in the progress, change the workings of our brains in ways that improve our mental health.” (read this blog post).

Golf carts are not a fundamental part of the game

The use of golf carts is widespread and it can be all too easy to jump in a cart rather than take a leisurely stroll. While golf carts are useful in terms of enabling the elderly and people with disabilities to enjoy golf as a form of recreation, their extensive use has likely contributed, as much as anything else, to golf‘s apparent elitist image. Whenever possible, golfers should say no to a cart and play golf on foot, as it was meant to be played, and reap the rewards of the health benefits of golf.

Source: European Institute of Golf Course Architects

Pull yourself out of that rut and hole more putts
By Cameron McCormick
Was your performance in 2016 slightly less than satisfying? I know it’s not enough to hear it happens to everyone from time to time. You want to shake off the year of stubs, lip-outs and three-jacks before golf season rolls back around and you’re racking up missed putts again like a kid catching Pokémon. Well, if you really want to fix this flat-stick fiasco, you’re going to need a bit more than a 30-minute session rolling balls into those tiny golf cups. I recommend a full reboot. Here I’m going to give you four ways to pull yourself out of that putting rut. Sometimes only one of these will do the trick, but be prepared for the reality that you might need all four. Best get started. —With Ron Kaspriske
1.) BENCH YOUR PUTTER
If you’re the kind of golfer who talks to a putter, gives it a good spanking when it isn’t performing, and even threatens to back the pickup truck over it in the parking lot, it’s time for the “we need to take a break from each other” conversation. Bench your putt-er for something different. Use a blade? Switch to a mallet. Always preferred heel-shafted putters? Try a centershaft. Everything from club length to grip circumference is up for consideration. Go get fitted (View: Your Ultimate Guide To Finding A Better Game). The big switch works for two reasons. First, there are no bad memories with a new putter. It’s a new day. Second, assuming the old one isn’t now residing in a scrap-metal yard, you’ll make it just jealous enough that it will perform its best when you rekindle your relationship.
2.) REALLY BENCH YOUR PUTTER
“It’s not you, it’s me” won’t fly as a break-up excuse after the second Tinder date, but it’s probably true of your relationship with the putter. It showed up ready to bury every five-footer—but sometimes you didn’t. You need a refresher on mechanics. So I suggest you practice putting with your sand wedge. It’s not as crazy as it sounds. A good stroke is propelled by the shoulders and requires minimal hand or wrist action. To get the ball rolling with a wedge, you have to make that kind of stroke hitting the ball at its equator with the leading edge (above). This type of practice elicits precision and is good for the ol’ ego. You’re more apt to forgive yourself for a miss, which helps reduce those anxious feelings that turn you into a puddle of goo when the putts actually count.
3.) GRAB AND GO
You’ve held your putter the same way for so long the grip is starting to look like one of those training clubs that has grooved channels for your fingers. It’s time to switch it up, because what you’re doing, as they say here in Texas, is as pitiful as a three-legged dog. The easiest switch would be to flip hand positions so the higher one is lower. But I think you should take it a step further. Get crazy with it. Try the saw, the claw, the paintbrush, the non-anchored belly grip. Sometimes all you need is a dramatically different way of holding the club to reset your brain and start rolling the ball the way you used to.
4.) HIT SOME BOMBS
On the putting green you need to be more Picasso than Pythagoras. In other words, knowing the math behind a putt is important (speed, slope, etc.), but don’t let it squelch your right-brain artistry. You probably aren’t crunching numbers when you ball up a piece of paper and try tossing it into the garbage. You just use your feel. My suggestion? Go deep. Find the longest, craziest putts on a green and try to make them. Even putting from well off the green will help you get your feel back. You know you have to hit the ball hard, and you know it’s going to break, but when you try these long-distance putts, you become less concerned with the mechanics and tap back into the hand-eye coordination you thought you lost. Another benefit? It will free up your stroke. No more trying to steer them in. You’ll putt without fear of missing. Reboot complete.
Cameron McCormick is Jordan Spieth’s instructor and teaches at Trinity Forest Golf Club in Dallas.
Source: Golf Digest

Join us Monday, Jan. 28, before 9:00 AM and get $10 OFF your 18-hole round of Golf!

ONLINE BOOKING SPECIAL ONLY!  Prices online have already been adjusted.

Golf tomorrow, Jan. 25, before 9:00 AM and get $10 OFF your 18-hole round of golf!

Or Join us Monday, Jan. 28, morning before 9:00 AM and get $10 OFF then too!

Or go nuts and join us Friday AND Monday! Why not live a little?? Prices online have already been adjusted.

ONLINE BOOKING SPECIAL ONLY!

What’s the best thing about living in Florida?

It’s golf season all year long!

Well, when it’s not raining!

Come out to Mainlands Golf course and get in a round of golf!

 

As all golfers know, a game of golf is both mentally stimulating and physically challenging. Golf may not be considered a physically demanding sport, but one round will likely mean you are outside and moving around, walking at a pace of 6-7km, for several hours at a time and constantly using your brain for the many mental challenges you face. There are many stated health benefits of golf, from scientific and anecdotal sources, but just how good is the game for the body and mind?

Seven health benefits of golf

  1. Heart health – any form of physical exercise helps get the blood pumping to your heart. Walking, carrying your bag and swinging all increase your heart rate and blood flow. Your risk of a stroke and diabetes are reduced, and there can be positive effects on reducing blood pressure and harmful cholesterol, especially if combined with a healthy diet and lifestyle. The Norwegian Golf Federation (NGF) found that during an 18-hole round, a player will have an average heart rate of 100 beats per minute, over a two to five hour period
  2. Brain stimulation – regular daily walking strengthens the brain’s memory circuits. Clive Ballard, director of research at the Alzheimer’s Society, says: ‘Whether it is going for a jog or walking the golf course, keeping physically active is a great way to keep your heart and your brain healthy. By keeping active you make sure your brain has a good, strong blood supply, which is essential to help it function better now and in future.”
  3. Weight loss – the golden number of steps per day needed for weight loss is 10,000. An 18-hole round easily exceeds this recommended number, especially when you walk and do not use a golf cart. The Norwegian Golf Federation (NGF) found that recent research projects (referring to those in Norway, Japan, Germany, the US and Sweden) revealed that a male golfer burns around 2,500 kCal during an 18-hole round, and female players burn approximately 1,500 kCal (read 9 Holes for Better Health – in Norwegian)
  4. Reduces stress – the pleasure of walking in fresh air, socialising, with an added mental challenge means golf releases endorphins, the natural mood-enhancing chemicals in your brain, which make you happy and relaxed
  5. Improved sleep – exercise and fresh air are a powerful combination for improved sleep. Walking the course will give you a good workout. Regular exercise helps you sleep faster and remain in a deep sleep for longer. Sleep helps your muscles rest and repair
  6. Low injury – golf is a low-impact activity in the sense that one walks on a soft, gently rolling surface. More mature players find this attractive as they can burn calories with a low risk of injury
  7. Live longer – a Swedish study by the Karolinska Institutet led by Professor Anders Ahlbom, found that golfers have a 40% lower death rate, which corresponds to a 5-year increase in life expectancy (read Golf: A game of life and death – reduced mortality in Swedish golf players)

“The health benefits of golf are far greater than most of us seem to believe, and may have a much greater and broader impact on our wellbeing than we may have realised. Considering how well a good golf facility can appeal to people of all age groups, golf is a wonderful way to encourage exercise,” says Edwin Roald, EIGCA Council member.

In addition to the scientific research above, the NY Times ran a story in July 2015 following two studies which found there are many health benefits of golf: “A walk in the park may soothe the mind and, in the progress, change the workings of our brains in ways that improve our mental health.” (read this blog post).

Golf carts are not a fundamental part of the game

The use of golf carts is widespread and it can be all too easy to jump in a cart rather than take a leisurely stroll. While golf carts are useful in terms of enabling the elderly and people with disabilities to enjoy golf as a form of recreation, their extensive use has likely contributed, as much as anything else, to golf‘s apparent elitist image. Whenever possible, golfers should say no to a cart and play golf on foot, as it was meant to be played, and reap the rewards of the health benefits of golf.

Source: European Institute of Golf Course Architects

Play one more round of golf in 2018!

The rates change tomorrow so there’s no better time than now to enjoy a day on the course!

Join us this weekend and squeeze in a few more rounds before the end  of the year!